Not only is love making a beneficial means of improving your relationship and for fun, as well it is a fantastic means by which people can stay healthy. It is likely that a majority of individuals would claim that making love lowers stress and makes you feel a bit freer as far as a busy life is concerned. It is true that having sex on a regular basis does increase your immune system, but it is also a great means of exercise, too. It can also not be denied that making love is an irrefutable part of our everyday lives. Going beyond the pleasure of sex, the health advantages to it are that it keeps you young, helps you live longer and much more. Please feel free to continue reading if you would like to learn more about the 10 incredible health rewards from making love.
1. It Helps You Sleep Better
Anyone with experience can probably confess to you that after making love, the sleep you will have is far more relaxing than your average day without it. It doesn’t take a genius to realize that getting yourself a good night’s sleep is also very healthy. The brain has a chemical called oxytocin which relieves you of stress when it is released and this can occur when you are making love. Oxytocin lowers pain levels and increased endorphins as well as gives you the sleep you truly want. Specialists have been quoted as saying, “Sex and feeling loved, decreases stress, which makes worries disappear and allows you to fall into a deep sleep.” Making love also entails the contraction of muscles and movement in the body that will deplete it of energy and in turn, enable it to be overloaded with these good-feeling hormones that are soothing.